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Forks and Knives free recipe kinda day today! Who needs them when you’re eating your meal in wrap form! Here I am presenting Most delectable Vegan Tortilla Wrap recipe.
This wrap is packed with plant-based protein, silky-smooth avocado spread and hearty veggies like spinach, red peppers and onions.
This Vegan Tortilla Wrap has everything you need for your kids lunch-box or your lunch in a portable form!
It is very easy to bring together.
What goes into Vegan Tortilla Wrap?
There are a handful of ingredients required to make this recipe.
First and the most delicious Ingredient with a great taste and texture is
1. Gardein Meatless Product – Seven Grain Crispy Tenders!
Path to Non-GMO Project Verified.
Gardein products are Plant-based protein and they are Certified Vegan.
They come in a wide variety and its great taste for many occasions. I bought 2 products
- Seven Grain Crispy Tenders
- Sweet and Sour Porkless Bites
Their products allow you to enjoy your meal in a way that’s good for the body and the planet.
These are free from –
- Artificial colors or flavors
- Preservatives
- Cholesterol
- Trans fats
- MSG
- PHOs
I found this product in my Local Sprouts in their freezer section.
They are making it easier to go meatless by offering a –
Buy 2 Gardein Meatless Meat products and Get 1 Free at any Sprouts Farmer's Market Store
Start Date: 8/13/2019
End Date: 11/09/2019
2. Avocado Spread
I have used homemade avocado spread. This spread is Luxuriously Silky, Creamy, Delicious, Flavorful, Packed with full of good fats and good Alternatives to mayonnaise-based dressing. This takes only 5 minutes to make.
3. Vegetables
We have used Spinach, red bell pepper, and onions. These veggies give a very nice crunch and taste to this Vegan Tortilla Wrap.
4. Tortilla
This Vegan Tortilla wrap is so easy, delicious and my wholesome take on a tried and true lunch that's perfect for work, school, picnics, and everything in between.
This protein and the veggie-loaded wrap is easy to throw together when you're in a rush to make lunchbox for your kids without compromising on health benefits.
How to make Meatless lunch-box recipe – vegan tortilla wrap?
First, take out the Gardein Meatless Seven Grain Crispy Tenders from the freezer. (Photo 1 and 2)
Bake them by following the instruction given on the backside of the product.
Meanwhile, whip some avocado spread in your blender and chop the vegetables.
Once Crispy tenders are baked, start preparing wrap.
First, warm a tortilla on a skillet. Apply a spoon-full of avocado spread. (photo 3)
Layer one by one all the ingredients (Spinach, Bell pepper, Onions and crispy tenders). (phot0 4,5 and 6)
Fold in the two sides of the tortilla and, starting at the end closest to you, lift up the bottom edge, tucking it inwards. Begin to roll the tortilla up, tucking and rolling as tightly as possible. (Photo 7 and 8)
Use a sharp knife to cut the wrap in half. Repeat with the remaining tortilla to make the second wrap.
Some Variations –
- You may use any leafy vegetables like Lettuce, kale, etc.
- Use your choice of homemade Spread or store-bought vegan spreads.
- You may add cheese too.
- Bake or grill them in panini maker if you prefer crispy wrap.
- You may also try this wrap with Gardeins Burger patty. It tastes great too.
Serve Vegan Tortilla Wrap with homemade drinks like,
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Vegan Tortilla Wrap
Ingredients
- 1 - Gardeins Seven Grain Crispy Tenders
- 1 cup - Red bell pepper chopped lengthwise
- 1 cup - Onions (Chopped lengthwise
- 1 - cup baby spinach
- ½ cup - Avocado spread
- 5 - Tortilla
Method
- First, take out the Gardeins Seven Grain Crispy Tenders from the freezer.
- Bake them by following the instruction given on the backside of the product.
- Meanwhile, whip some avocado spread in your blender and chop the vegetables.
- Once Crispy tenders are baked, start preparing wrap.
- First, warm a tortilla on a skillet. Apply a spoon-full of avocado spread.
- Layer one by one all the ingredients (Spinach, Bell pepper, Onions and crispy tenders).
- Fold in the two sides of the tortilla and, starting at the end closest to you, lift up the bottom edge, tucking it inwards. Begin to roll the tortilla up, tucking and rolling as tightly as possible.
- Use a sharp knife to cut the wrap in half. Repeat with the remaining tortilla to make the second wrap.
Notes
- You may use any leafy vegetables like Lettuce, kale, etc.
- Use your choice of homemade Spread or store-bought vegan spreads.
- You may add cheese too.
- Bake or grill them in panini maker if you prefer crispy wrap.
- You may also try this wrap with Gardeins Burger patty. It tastes great too.
Private Notes
Tried this recipe?
Let us know We would love to hear your thoughts! Please leave your comments, ratings, and any ideas or changes you think could help us make our recipes even better. Thank you for your feedback!Warm Regards,
Dhwani.
This looks great, and I will definitely try it tomorrow for my veggie girl! However, won’t the avocado spread turn brown by lunchtime if it is packed in a lunch that is not eaten until 3 hours later!?! What is your experience with this?
Thanks!
No, the avocado spread won’t turn brown as we are using lemon juice. It prevents the sauce from turning brown. Hope this helps. 🙂