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Quinoa Oats and Lentil Dosa

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Vegan Quinoa Oats And Lentil Dosa – A Healthy alternative to Dosa made with Quinoa, Oats and Different types of Lentils. A Perfect Crispy and Healthy Quinoa Dosa for all those who are carb conscious and trying to watch their carbs!!

Quinoa Dosa

Quinoa Pronounced as Keen-wah. It is a staple food for the people of Columbia. It is considered to be Superfood because of its high protein content, high in iron, magnesium.


Quinoa is versatile and can absorb any flavors when cooked. Everyone in our family loves Dosa. I tried this newer version to convert regular Dosa into much more healthier Dosa with all the healthy ingredients and got a very good success, everyone in my family loves this equally as the regular Dosa. Quinoa Dosa turned out super crispy. Very glad to share with you all this unique and creative Quinoa Dosa recipe.

Instant Quinoa Dosa Recipe with Oats and Lentils is not just healthy and crispy but are easy to make immediately after grinding the batter without fermenting. I use this same batter to make Quinoa Idli and Quinoa Dhokla. I have already shared a recipe for Quinoa Dhokla, pretty soon I will share the post for Quinoa Idli.

Quinoa oats and lentil dosa

How to make Quinoa Oats and Lentil Dosa? What are the Ingredients used to make Quinoa Dosa?

In this Quinoa Dosa recipe, I have used Chana dal, Mong Dal, Urad dal, Toor dal and masoor dal along with Quinoa and Oats. If you don’t have or don’t want to use any of the Dal mentioned, you may simply skip it and increase the other dal quantity with same proportion. I have also added chili, ginger-chili paste and cumin seeds to enhance the taste.

Something about Super Food Quinoa.

What is Quinoa good for?

Quinoa is very nutritious and very high in proteins with all the essential Amino acids. It is very high in fiber, much higher than most grains. Plus, it is gluten-free and perfect for people with gluten intolerance. Quinoa has a low Glycemic Index, which helps in controlling blood sugar. It also helps you lose weight.

We love quinoa and try to incorporate in many different ways like Easy quinoa Cold Salad, Quinoa Khichdi, Instant Quinoa Idli, Quinoa Dhokla, Quinoa Adai, Vegan Quinoa Chili, Quinoa lettuce wrap, Quinoa with Spicy Cauliflower and many other Quinoa Breakfast recipes.

If you want to make Quick Quinoa Recipe, do give this Quinoa Black Bean Salad a try. It’s delicious and bursting with zesty flavors.

This Indian Quinoa Dosa recipe is perfect Breakfast. But you can enjoy it any time of the day, for lunch or dinner.

Best of all, Quinoa, Oats And Lentil Dosa can be made almost instantly unlike regular dosa which needs planning, grinding and fermenting one day before.

Here are some more Simple Quinoa Recipes….

Quinoa Oats And Lentil Dhokla

Vegetable Quinoa Pulao

Quinoa Chili In Instant Pot

Quinoa Chili

Cabbage Muthiya

Dudhi Na Muthiya

Quinoa Black Bean Salad 

And here I am Presenting Breakfast Recipe Quinoa, Oats And Lentil Dosa which is Vegetarian, Vegan, Simple, quick, Without rice, without fermentation.

Quinoa Oats And Lentil Dosa

 

Quinoa oats and lentil dosa

Quinoa oats and lentil dosa

Vegan Quinoa Oats And Lentil Dosa - A Healthy alternative to Dosa made with Quinoa, Oats and Different types of Lentils. A Perfect Crispy and Healthy Dosa for all those who are carb conscious and trying to watch their carbs!!

Print
Course Breakfast, DInner, Kids lunch box, Light dinner, Light lunch
Cuisine Indian
Keyword Quinoa Dosa
Prep Time 10 minutes
Cook Time 5 minutes
Soaking Time and resting time 5 hours
Total Time 15 minutes
Servings 4 people
Calories 358 kcal
Author Dhwani Mehta

Ingredients

  • 1 cup Quinoa
  • 1/2 cup Oats
  • 1/2 cup Chana dal
  • 1/2 cup Urad dal
  • 1/2 cup Masoor dal
  • 1/2 cup Chhilke vali Mung Dal / Split moong dal
  • Salt to taste
  • 1 tbsp Ginger - chili paste
  • 1 tbsp Cumin seeds
US Customary - Metric

Instructions

  1. Wash and soak all lentils / Dals, quinoa and oats together. Soak it for 4 hours.
  2. Put soaked dal and quinoa into a blender. Add salt, ginger-chili paste and cumin seeds.
  3. Grind it very well using little water. Make it into normal dosa batter consistency.
  4. Let it rest for 1 hour.
  5. Heat nonstick griddle and pour one big spoon full of batter and spread it into a thin dosa.
  6. Apply Oil or ghee or butter.
  7. You can sprinkle some cheese or garlic chutney or any topping which you like.
  8. Cook it until golden brown from the bottom.
  9. Roll Quinoa oats and lentil dosa. Serve it with Coconut chutney or Onion chutney.

Recipe Notes

If you don't have or don't want to use any of the Dal mentioned, you may simply skip it and increase the other dal quantity with same proportion.

This batter can easily be stored in the refrigerator for up to 3 to 4 days and up to a month in the refrigerator. 

Nutrition Facts
Quinoa oats and lentil dosa
Amount Per Serving
Calories 358 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 9mg 0%
Potassium 517mg 15%
Total Carbohydrates 60g 20%
Dietary Fiber 16g 64%
Protein 19g 38%
Vitamin A 0.4%
Vitamin C 2.5%
Calcium 6.7%
Iron 38.6%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

    • Hi Agnes,

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        Reply

  3. HeyDhwani,
    Is this dosa as crispy as the regular dosa? It looks crispy in the pictures, but was not sure. My family likes crispy dosa, so wanted to try these. Thanks

    Reply

    • Hi Kalindi. Yes, it is crispy dosa. It doesn’t taste sour like regular dosa but crispy yes. Do try it, i am sure your family will love it. Thanks.

      Reply

  6. Hi, like the recipe, n want to try today but query. Is what is quinoa. N where I will get, n can we replace masoom dal yes than with what. Tia

    Reply

    • Hi Sheetal.
      Thanks for visiting my blog and I am glad you liked this recipe. Quinoa is kind of seeds which is very healthy. If you are in India you can find it online on Amazon or in any big super market. If you are in US, It is easily available in any grocery store. 🙂
      Yes you may replace the masoor dal with any other dal. Increase 1/2 cup quantity of urad dal, chana dal or moong dal.

      Reply

  7. Can I add poha instead of oats? Ran out of oats n it’s snow storm is going on..moreover I want to try this out immediately..lemme know.thanks for the interesting recipe..

    Reply

  8. Thank you very much for this recipe. Made it over the weekend and thoroughly enjoyed it including e family.. Just that I used only urad dal as my son has allergy for other dals. Am sure adding those would have enhanced the taste. The pictures that I posted in my fitness group made people drool… Lovely dosa, tks

    Reply

    • Hello Agnes!
      So glad you and your family enjoyed this healthy dosa. Thanks for the feedback dear. Happy and healthy eating! 🙂

      Reply

    • Thanks Padma for stopping by!!
      Yes you can use green moong. You dont need to soak it overnight. Soak it with all the ingredients(lentils) for at least 4 hours.

      Reply

    • Hi Alpa,
      Glad you like this dosa. 🙂 May be your batter is too thick. Add little bit more water and spread fast, thin and evenly. Hope this helps. Let me know it any queries.
      Thanks for stopping by.

      Reply

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