Mango Salad Dressing | best vegan salad dressing recipe

Mango Salad Dressing – Quick, Easy, simple, Lip-smacking, Fresh and fruity vegan salad dressing recipe which contains only a handful of ingredients.

Mangoes are everywhere and I don’t want to miss the opportunity to share my favorite mango recipes.

This super easy and exotic sweet and spicy mango salad dressing is my recent favorites. We have used it in a lot of different types of salads and also used as a dip with different vegetables.

Mango Salad Dressing is perfect for summer. It tastes a little tropical and livens up any salad.

The ingredients for this sweet and spicy mango salad dressings include fresh mango, green onion, cumin seeds, garlic, habanero, cilantro, olive oil, lemon juice, and red wine vinegar.

A little bit of lemon juice and Red wine vinegar adds lots of vibrant tangy flavors. It pairs very well with the sweet and spicy ingredients.

I have used half Habanero pepper which gives a perfect spicy punch to this vegan salad dressing. But if you can’t find habanero, a Serrano or jalapeno will substitute nicely.

If you are not a big fan of cilantro, you may substitute it with basil. It works just as well.

The bonus point about this recipe is you don’t need any artificial sweetener. For me, that’s a major win.

How to make Mango Salad Dressing?

This sweet and spicy salad dressing takes 5 minutes to throw together. All you need to do make this vegan dressing is cut up the mango, add it to your food processor or blender with all the other ingredients, blend it and drizzle slowly olive oil in while blending and you’ve got a nice emulsion.

Add it all to the mason jar or an airtight container, keep it in the fridge. This salad dressing keeps well for a week in the fridge.

Which Mango Works well in Salad Dressing?

I have used Manila(Atulfo) Mangoes for this dressing. But red ripe mango works well too. In fact, any ripe and sweet mango will work fine.

How to enjoy this Mango sauce/dressing?

Sandwiches.

Burgers.

Wraps.

Salads.

Grilled vegetables. SO GOOD.

As a dip with Vegetables

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Mango Salad Dressing

Mango Salad Dressing - Quick, Easy, simple, Lip-smacking, Fresh and fruity vegan salad dressing recipe which contains only a handful of ingredients.

Course Condiment, Dressing

Cuisine American

Keyword Mango dressing, Salad dressing

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 cup

Calories 172kcal

Author Dhwani

Ingredients

• 1 - Mango
• 2 tbsp - Red Wine Vinegar
• 1 stalk - Green onion Only white part
• 1 clove - Garlic
• 1/2 - Habanero
• 1/2 tsp - Cumin seeds
• Salt to taste
• 1/4 cup - Olive oil
• 2 tbsp - Lemon juice

Instructions

• Take all the ingredients in a food processor except olive oil.
• Start blending and once the ingredients start breaking down, slowly pour in olive oil till the dressing emulsifies and becomes creamy.
• Mango Salad Dressing is ready. Enjoy!

Notes

Use fresh ingredients only.

Pour olive oil slowly so that the dressing emulsifies and changes from chunky to creamy.

This dressing stays good in the refrigerator up to a week in an airtight jar or any container.

I have used Manila(Atulfo) Mangoes for this dressing. Any ripe and sweet mango will work fine.

I have used half Habanero pepper which gives a perfect spicy punch to this vegan salad dressing. But if you can't find habanero, a Serrano or jalapeno will substitute nicely.

If you are not a big fan of cilantro, you may substitute it with basil. It works just fine as well.

Instead of Red Wine vinegar, you may use orange juice too.

Use Water or orange juice to adjust the desired consistency.

Nutrition

Nutrition Facts

Mango Salad Dressing

Amount Per Serving (1 cup)

Calories 172 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 533mg 22%

Potassium 277mg 8%

Total Carbohydrates 30g 10%

Dietary Fiber 4g 16%

Sugars 23g

Protein 2g 4%

Vitamin A 40.8%

Vitamin C 90.7%

Calcium 3.6%

Iron 5.3%

* Percent Daily Values are based on a 2000 calorie diet.

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Spicy Roasted Red Pepper Peanut Sauce

Green Goddess Dressing Recipe (Healthy and Vegan Option, No Anchovy)

Avocado Dressing Recipe

Creamy Dill Sauce | Creamy salad Dressing

Orange Vinaigrette