• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Cooking Carnival logo

  • All Recipes
  • About
  • Contact
  • Privacy Policy
go to homepage
Homepage link
  • All Recipes
  • About
  • Terms Of Use
  • Contact
×

Home » All Recipes » Homemade Spinach Tortilla

Homemade Spinach Tortilla

Published: May 3, 2018. Modified: August 17, 2019 By Dhwani Mehta. This post may contain affiliate links. This blog generates income via ads.

4.1Kshares
Jump to Recipe

Homemade Spinach Tortilla / Spinach tortilla is a delicious and healthy twist on the regular Tortilla recipe. Making homemade tortillas is so much easier than I thought and tastes better than store-bought. It’s Vegan.

Homemade Spinach Tortilla

My family is a spinach lover. I know I’ve told you guys this million times. 🙂 We eat spinach at least 4 to 5 times a week. Our favorite spinach recipes are

Palak Paneer,

Lasooni palak paneer,

Pineapple Coconut Spinach Smoothie,

One Pot Creamy Mushroom And Spinach Pasta,

Spinach Pesto,

Beetroot And Spinach Pulao,

Spinach Soup,

Ricotta And Spinach Cannelloni,

Spinach and Cheese Manicotti,

Palak Paneer Pizza Paratha,

Hariyali Aloo Paneer,

Palak Masoor Dal,

Chhole Palak,

Dahiwale Palak Paneer,

Palak Paneer Paratha,

Methi Palak Paratha,

Paneer Nest In Makhani Gravy,

Hariyali Kofta

and many more

So with Spinach, this time I made Spinach Tortilla. The tortilla is very similar to Our Indian Roti/chapatti. Spinach Tortillas are a variation of corn tortilla and plain flour tortilla which is widely used in Mexican Cuisine. Tortillas are used for making many Mexican dishes like Quesadilla, Enchilada, Taco pizza, Flautas, Mexican Lasagna and many more.

This Spinach Tortillas are also perfect for making Spinach Tortilla Wrap and Spinach Tortilla Pinwheels. I have shared pinwheels recipe. In Pinwheels recipe, I used regular Tortilla. Use this Healthy Spinach tortilla to make Spinach Tortilla Pin Wheels.

 

Homemade Spinach Tortilla

You could easily make your favorite Mexican dish or wraps if your tortillas are ready. I always keep tortillas ready in advance so I can make many recipes in no time.

Homemade Spinach Tortilla is a healthy version of regular Flour Tortilla. This time, I have made it with All purpose flour and Whole wheat flour, but you may use only whole wheat flour or only All Purpose flour.

Homemade Spinach Tortilla

You can make this spinach tortilla in advance. Once they have cooled down, wrap them properly in aluminum foil and then place the entire stack in a ziplock. When you are ready to eat, take the tortillas out and warm them in a skillet.

This Homemade Spinach Tortilla stays fresh up to 3 to 4 days in the refrigerator and up to 4 months in a freezer.

Homemade Spinach Tortilla

Homemade Spinach Tortilla
Print
4.93 from 14 votes

Table of Contents

  • Homemade Spinach Tortilla
    • Ingredients
    • Instructions
  • Video
    • Notes
    • Nutrition
    • Pin It For Later –

Homemade Spinach Tortilla

Homemade Spinach Tortillas are a delicious and healthy twist on the regular Tortilla recipe. it's vegan and very easy to make. Making homemade tortillas is so much easier than I thought and tastes better than store-bought. 
Course Main Course
Cuisine Mexican
Keyword Spinach Tortilla
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 14 Tortilla
Calories 129kcal
Author Dhwani

Ingredients

  • 1 and 1/2 cup All Purpose flour
  • 1 and 1/2 cup Whole Wheat flour / Aata
  • 1 and 1/2 tsp Salt
  • 2 tsp Baking Powder
  • 4 tbsp Oil
  • 1 and 1/2 cup Spinach Puree (See note No.1)

Instructions

  • Take All Purpose flour, Whole wheat flour, Salt, Baking powder and oil in a big Bowl. Mix well.
  • Add Spinach Puree(See notes). Mix and Knead into a soft Dough.
  • Cover it with Damp Cloth and Keep it aside for 15 minutes.
  • After 15 minutes, Take a dough and divide it into 14 equal balls.
  • Take one ball(keep raiming balls covered), Dust it with flour and roll each part to make an 8 to 10-inch disc. You can use Tortilla maker too.
  • Heat a griddle/Tawa.
  • Cook from both the sides until brown spots appear. 
  • Take it out and wrap it in a kitchen towel. Do the same process with remaining balls.
  • Homemade Spinach Tortillas are ready.

Video

Notes

  • I have used 4 cups of spinach and added a 1/4 cup of water to make spinach puree.
  • You may use only Whole wheat flour or only all-purpose flour to make this Spinach Tortillas.
  • Once they have cooled down, wrap them properly in aluminum foil and then place the entire stack in a ziplock. When you are ready to use, take the tortillas out and warm them in a skillet.
  • This Homemade Spinach Tortilla stays fresh up to 3 to 4 days in the refrigerator and up to 4 months in the freezer.
  • The dough should be Soft. Adjust spinach puree quantity accordingly.
  • Roll Tortillas not too thin, not too thick.

Nutrition

Serving: 1tortilla | Calories: 129kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 253mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 301IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg
Tried this recipe?Share your feedback with pics @cookingcarnival or tag #cookingcarnival on Instagram or Facebook!

Pin It For Later –

Homemade Spinach Tortilla

 

Reader Interactions

Comments

  1. Soma Mukherjee says

    May 04, 2018 at 12:19 am

    5 stars
    Love the way you have incorporated healthy spinach to make the tortillas even more healthier, lovely recipe.

    Reply
    • Dhwani Mehta says

      May 04, 2018 at 6:08 am

      Thanks, Soma!! I am glad you liked it. 🙂

      Reply
  2. shobha says

    May 04, 2018 at 2:06 am

    Healthy spinach tortillas. Can serve them with any filling.

    Reply
    • Dhwani Mehta says

      May 04, 2018 at 6:09 am

      Thanks a lot, Shobha!!

      Reply
  3. Renu says

    May 04, 2018 at 5:37 am

    5 stars
    Lovely colour of the spinach tortilla and a good way to include spinach in your diet.

    Reply
    • Dhwani Mehta says

      May 04, 2018 at 6:09 am

      Very true. Thanks a lot for stopping by. 🙂

      Reply
  4. Aruna says

    May 04, 2018 at 8:04 am

    Your tortillas look so soft and the colour just amps up the appeal! Great way to get more greens into the diet; for adults and young’uns.

    Reply
    • Dhwani Mehta says

      May 04, 2018 at 9:58 am

      Thanks, Aruna!! 🙂

      Reply
  5. Sujata Roy says

    May 04, 2018 at 11:25 am

    5 stars
    Loved the colour. Spinach tortillas sounds healthy and easy to make. Superb share.

    Reply
    • Dhwani Mehta says

      May 04, 2018 at 11:30 am

      Thanks, Sujata!!

      Reply
  6. Jolly says

    May 04, 2018 at 12:10 pm

    Beautiful color of the tortillas. Tortilla recipe sounds so easy and healthy, bookmarked !!

    Reply
  7. Viji says

    May 05, 2018 at 5:49 pm

    Tried the tortillas today. Since I did not have Spinach , I made them plain. They came out so nice. We loved it.

    Reply
    • Dhwani Mehta says

      May 08, 2018 at 12:45 pm

      Thanks, Viji for the feedback. Glad you liked it. Do try it with spinach too. 🙂

      Reply
  8. Drashti Dholakia says

    May 05, 2018 at 8:49 pm

    5 stars
    Lovely green coloured tortilla wraps. I always prefer homemade wraps and these look great 🙂

    Reply
  9. Nayna Kanabar says

    May 06, 2018 at 1:16 am

    5 stars
    I love the colour the spinach has given these tasty tortillas. They look super tasty and would be perfect wrapped with falafels and salad.

    Reply
  10. Priya Suresh says

    May 06, 2018 at 9:19 am

    How pretty those spinach tortillas looks, you have nailed them prefectly.. Wish i get some to make some wraps.

    Reply
  11. Freda says

    May 06, 2018 at 2:43 pm

    5 stars
    They look so much better than the store-bought ones, and the color is awesome, Dhwani 🙂 Great share!

    Reply
  12. Seema Doraiswamy Sriram says

    May 06, 2018 at 6:07 pm

    4 stars
    What an amazing range of spinach recipes you have laid out, Wow.
    These tortilas look so perfect and am sure will be the love on any lunch box.

    Reply
  13. padma says

    May 06, 2018 at 11:28 pm

    Spinach tortillas have turned out so soft….I can see the super soft texture…We can make some amazing wraps using these healthy ones rather than the plain tortillas…Great share!!

    Reply
  14. mayuri Patel says

    May 07, 2018 at 1:03 pm

    5 stars
    Beautiful tortillas. I love the green colour. We too are spinach lovers and love to add spinach to mostly everything. I’ve not made spinach tortilla at home. Bookmarking this recipe.

    Reply
  15. firsttimercook says

    May 07, 2018 at 11:20 pm

    Love the addition of spinach. Now the simple tortilas are looking awesome and i think taste will be amazing as well 🙂

    Reply
  16. Jayashree says

    May 08, 2018 at 1:02 am

    5 stars
    Love these healthy tortillas, a great way to start with for breakfast.

    Reply
  17. Preethi's Cuisine says

    May 20, 2018 at 5:58 am

    Spinach Tortillas are so healthy. Home made is always the best. Fab share Dhwani.

    Reply
    • Dhwani Mehta says

      May 27, 2018 at 8:34 am

      Thanks a lot Preethi!

      Reply
  18. Sandra Valdo says

    March 08, 2019 at 12:55 pm

    My daughter is having a taco bar for her wedding. We’ll be making the food. I would like to make these months ahead of time and freezing. Wondering if I can thaw a few days ahead. Also, must they be heated to roll & heat? Suggestions appreciated

    Reply
    • Dhwani Mehta says

      March 10, 2019 at 8:40 am

      Hi Sandra!
      First of all many congratulations to your Daughter and all the very best for her new life!! 🙂
      Taco bar for a wedding is a great idea.
      Yes, you can make this a month ahead of time. Follow the exact recipe and instructions and let the Tortilla cool down completely. Then wrap in aluminum foil, place it in freezer safe ziplock bags, as suggested in the recipe. Thaw a day before in the refrigerator. When you are ready to serve, cover it in a lightly damp cloth and microwave it for 30 seconds and place all the tortillas in serving container or plate. Let the tortilla cover with lightly damp kitchen towel all the time or else it will dry out quickly. Hope this helps.
      Let me know if you have any other questions. 🙂

      Reply
  19. Monic says

    March 29, 2020 at 8:55 am

    Can I use only rice flour to make these tortillas?

    Reply
    • Dhwani Mehta says

      March 31, 2020 at 7:22 am

      Yes, Monci. You can.

      Reply
  20. Kris says

    June 06, 2020 at 6:50 pm

    5 stars
    Thanks for the recipe! I really like the dark green tortilla color. I also like how you combined the wheat and white flour together.

    Reply
    • Dhwani Mehta says

      June 07, 2020 at 3:06 pm

      Thanks 🙂

      Reply
  21. Angie Aladdin says

    June 20, 2020 at 6:35 pm

    Please correct the nutritional facts it’s not 36 calories it’s around 120

    Reply
    • Dhwani Mehta says

      June 20, 2020 at 9:05 pm

      Hi,
      Thanks for letting us know. Updated the nutritional fact. 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

AS SEEN IN:As Seen In

Primary Sidebar

About Me

Hi!! Welcome to CookingCarnival. My Blog is all about easy to make delicious Vegetarian recipes. Read More…

Follow us:

Salad and dressing recipes

Butternut squash spinach salad on a white plate

Butternut Squash Spinach Salad With Pomegranate Vinaigrette

best Roasted Butternut Squash Fall Salad with Balsamic Vinaigrette on a gray board

Roasted Butternut Squash Quinoa Salad

Balsamic Vinaigrette

Balsamic Vinaigrette Dressing

easy Pumpkin Vinaigrette

Pumpkin Vinaigrette

Subscribe Here…

Loading

Drinks and Mocktails

Non-alcoholic sangria in a glass

Non Alcoholic Sangria

Indian mango drink served in glass

Mango Lassi

Golden milk in a big mug, garnished with cinnamon sticks and peppercorn

Golden Milk | Haldi Doodh

Non Alcoholic christmas punch in a 3 glasses and a jug

Non Alcoholic Christmas Punch

Footer

^ back to top

Navigate

  • All Recipes
  • Privacy Policy
  • Contact
  • About Us

Copyright © 2020 CookingCarnival. ALL RIGHTS RESERVED.

We use cookies to personalize this website for you and to analyze the use of our website. You agree to use this by clicking on "Accept" or by continuing your use of this website. Further information about cookies can be found in our Privacy Policy.AcceptPrivacy Policy