Daliya Recipe For Weight Loss
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4.25 from 4 votes

Daliya Pulao / Daliya Khichdi

Instant Pot Daliya Recipe For Weight Loss / Vegetable Bulgur Pilaf / Daliya Pulao / Daliya Khichdi is one of our favorites and a great substitute for rice pulao, that can be cooked under 15 minutes and is a Complete Vegan Meal. This Easy Daliya Recipe is a healthy treat to your diet.
Course DInner, Kids lunch box, Lunch, Main Course
Cuisine Indian
Keyword Daliya Khichdi For Weight Loss, Vegetable Daliya For Weight Loss
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 235kcal
Author Dhwani

Ingredients

  • 1 cup Bulgur Wheat / Daliya / Ghav Na Fada
  • 1 cup Cauliflower florets
  • 1 cup Chopped Bell pepper / Capsicum (I used red and green)
  • 1/2 cup Chopped carrots
  • 1/2 cup Green Peas
  • 1/2 cup Onion, Chopped
  • 1 tsp Garlic grated
  • 1 tsp Ginger grated
  • 1 tsp Cumin seeds
  • 2 tbsp Light or extra virgin Olive oil or coconut oil (You can use any)
  • 1 tsbp Mint
  • 1 tbsp Cilantro
  • Salt to taste
  • 2 tsp Red Chili powder (use according to your spice level, Spice level for this recipe is 3/5)
  • 1 tsp Garam masala
  • 1/4 tsp Turmeric powder
  • 2 tsp Lemon juice
  • 2 cup Water

Instructions

Vegetable Daliya Recipe in Instant Pot

  • Wash Bulgur wheat / Daliya 2-3 times and drain the water.
  • Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Saute for few seconds.
  • Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
  • Turn off the saute mode, close the lid, Press the manual button. Set the time for 6 minutes under high pressure with pressure valve set to sealing.
  • When cooking time is complete, do a quick release of the pressure.
  • When the pressure is fully released, the float valve will drop and the lid will unlock to open. Now it is safe to open the lid.
  • Open and give a gentle stir with fork.
  • Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
  • Daliya is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.

Vegetable Daliya Recipe Pressure Cooker

  • Wash Bulgur wheat / Daliya 2-3 times and drain the water.
  • Heat oil in a pressure cooker, add cumin seeds, ginger and garlic. Saute for few seconds.
  • Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
  • Close the lid. Take 3 to 4 whistles. Switch off the flame.
  • When the pressure is fully released, the float valve will drop. Now it is safe to open the lid.
  • Open and give a gentle stir with fork.
  • Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
  • Daliya In Pressure Cooker is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.

Vegetable Daliya Recipe in a Pan.

  • Wash Bulgur wheat / Daliya 2-3 times and drain the water.
  • Heat oil in a pan, add cumin seeds, ginger and garlic. Saute for few seconds.
  • Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
  • Cover it with lid. Let it cook for 12 to 15 minutes over medium to low heat until Wheat is cooked, Stir occasionally. Add more water if required.
  • Open and give a gentle stir with fork.
  • Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
  • Vegetable Daliya In Pan is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.

Video

Notes

Use any Vegetable of your Choice.
Adjust Spices according to your liking.
You can skip the oil to make it healthier. 

Nutrition

Calories: 235kcal | Carbohydrates: 37g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 443mg | Fiber: 9g | Sugar: 4g | Vitamin A: 67% | Vitamin C: 64.1% | Calcium: 4.9% | Iron: 11.4%